The Journey.
Welcome to the World of
holistic wellness & personal empowerment
Binded Life is passionate about helping individuals harness their inner strength and achieve optimal health through nutrition, fitness, and lifestyle coaching.
As a nutrition, fitness, and lifestyle coach, Alec Mills is committed to guiding you on your path to wellness with personalized support, evidence-based strategies, and a holistic approach that integrates the wisdom of Norse runes. Together, we will unlock your inner strength, navigate challenges, foster growth, embrace joy, and ultimately achieve success in your journey towards a healthier and happier life.
Berkano
GrowthBerkano
Just as Berkano symbolizes growth and new beginnings, I believe in nurturing sustainable lifestyle changes. From designing balanced meal plans to creating personalized fitness routines, I help my clients cultivate habits that support their long-term health goals. Berkano reminds us that every small step towards wellness is a seed for future growth and vitality.
Uruz
StrengthUruz
In the Binded Life approach to wellness, Uruz symbolizes the foundational strength we all possess within. I believe that true health begins with cultivating inner resilience and embracing the power to overcome obstacles. Through personalized coaching, I empower my clients to tap into their innate strength, helping them build physical stamina and mental fortitude.
Nauthiz
ChallengeNauthiz
Challenges are opportunities for growth. Nauthiz represents the hurdles we face on our journey to wellness—whether it’s breaking through old habits, managing stress, or navigating dietary changes. I guide my clients through these challenges with empathy and practical strategies, emphasizing the importance of perseverance and self-discovery.
Wunjo
JoyWunjo
Wellness is not just about physical health; it’s also about finding joy and balance in life. Wunjo represents the emotional fulfillment and happiness that come from taking care of ourselves. Through mindfulness practices and stress management techniques, I support my clients in achieving greater emotional well-being and enjoying the journey towards their goals.
Sowilo
SuccessSowilo
Success in wellness is about achieving holistic balance and realizing one’s fullest potential. Sowilo symbolizes victory and illumination—where clarity and self-awareness lead to lasting change. I celebrate each milestone with my clients, whether it’s reaching a fitness milestone, adopting a healthier diet, or enhancing overall well-being.
Binded Life
Nutrition & FitnessBinded Life
Together, we will unlock your inner strength, navigate challenges, foster growth, embrace joy, and ultimately achieve success in your journey towards a healthier and happier life.
Your Path to Wellness
As a nutrition, fitness, and lifestyle coach, I am committed to guiding you on your path to wellness with personalized support, evidence-based strategies, and a holistic approach that integrates the wisdom of Norse runes. Together, we will unlock your inner strength, navigate challenges, foster growth, embrace joy, and ultimately achieve success in your journey towards a healthier and happier life.
Let’s embark on this transformative journey together—where wellness meets empowerment, and every step forward brings you closer to your best self.
